Ways of Coping Questionnaire
Ways of Coping Questionnaire
Gain Insight. Create Action. Grow with Confidence.
A research-based stress assessment combined with a private coaching session designed to help you understand how you respond to challenges, adversity, and stressful situations.
Category: Stress & Wellbeing
Purpose
The Ways of Coping Questionnaire identifies the coping strategies individuals use when facing difficult situations and explores the effectiveness of different coping approaches.
Ideal For
✓ Professionals under pressure
✓ Leaders managing uncertainty
✓ Coaching clients seeking resilience
✓ Individuals interested in stress management
What You Will Gain
- Awareness of coping patterns
- Understanding of personal resilience strategies
- Identification of strengths and blind spots
- Practical ideas for managing stress
- Increased adaptability
About the Assessment
Developed from the work of Lazarus and Folkman, the questionnaire examines how individuals manage stressful situations and identifies common coping approaches.
The assessment provides valuable insight into behavioral and cognitive coping strategies.
About the Report
You will receive:
- Personalized coping profile
- Analysis of coping patterns
- Development recommendations
- Practical resilience insights
Completion Time: Approximately 20–30 minutes
Format: Personalized Report
Publisher: Mind Garden
