Ways of Coping Questionnaire

Gain Insight. Create Action. Grow with Confidence.

A research-based stress assessment and coaching package designed to help you understand how you respond to challenges, adversity, and stressful situations.

About the Assessment

Developed from the pioneering work of Richard Lazarus and Susan Folkman, the Ways of Coping Questionnaire explores the cognitive and behavioral strategies individuals use when managing stressful situations.

The assessment helps identify your preferred coping approaches and provides valuable insight into how effectively you respond to pressure, uncertainty, and adversity.

Category: Stress & Wellbeing

Publisher: Mind Garden

Ideal For

✓ Professionals working under pressure
✓ Leaders managing uncertainty and change
✓ Coaching clients seeking greater resilience
✓ Individuals interested in stress management and wellbeing

What You Will Gain

• Greater awareness of your coping patterns
• Understanding of personal resilience strategies
• Identification of strengths and potential blind spots
• Practical ideas for managing stress more effectively
• Increased adaptability in challenging situations
• Enhanced self-awareness and resilience

Includes

✔ Goal-Setting Coaching Session (30m)

✔ Online Assessment Administration

✔ Personalized Assessment Report

✔ Debrief Coaching Session (90m)

✔ Development Recommendations

✔ Personalized Action Plan

How it works

Step 1 – Choose your Development Assessment

Explore the assessments and choose one that fits your personal, career, leadership or wellbeing goals.

Step 2 – Book your complimentary goal-setting session (30 minutes)

Talk through your goals with a coach and check that your chosen assessment is right for you. If another would be a better fit, your coach will help you choose.

Step 3 – Purchase your assessment

Once you’re ready, purchase your assessment. You’ll receive two links:

• One to complete the questionnaire.
• One to book your 90-minute debrief coaching session, where you’ll explore your results and plan your next steps.